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Fear Foods and Eating Disorders

Overcoming fear foods is a crucial step in recovering from an eating disorder. Let's look at the underlying causes effective treatment strategies.

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Metabolic Testing and Body Composition Analysis: A Weight-Neutral Approach

The terms “metabolic testing” and “body composition” are often associated with weight loss and diet culture. Commonly linked to gym memberships, restrictive diets, and the pursuit of idealized body shapes, these tools have historically been aligned with weight-centric approaches to health. This association can be particularly harmful for individuals struggling with eating disorders. However, it's […]

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Deipnophobia: What is It & How to Address It?

Deipnophobia, the fear of dining or eating in public, is a condition that can profoundly impact one's quality of life. This specific phobia is more common than one might think. According to the Anxiety and Depression Association of America (ADAA), approximately 9.1% of the U.S. population suffers from a specific phobia, including deipnophobia. Individuals affected […]

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Understanding ARFID and Its Impact on Your Health

Many people experience challenges surrounding mealtimes. These difficulties can range from simple dislikes to a more significant aversion to certain foods or textures. In some cases, these anxieties can manifest as a lesser-known eating disorder known as Avoidant/Restrictive Food Intake Disorder (ARFID). ARFID differs from other eating disorders like anorexia nervosa or bulimia nervosa. Unlike […]

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Importance of Early Eating Disorder Intervention

Eating disorders are complex mental health conditions that can have severe physical, psychological, and social consequences. Approximately 20 million women and 10 million men in the United States will have an eating disorder at some point in their lives. Early intervention is crucial in preventing the escalation of these disorders, improving recovery rates, and minimizing […]

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Overcoming Nighttime Binge Eating: Strategies & Reasons Why

Nighttime binge eating, a significant challenge among those with eating disorders, affects a considerable number of individuals, contributing to sleep disruption and metabolic irregularities. About 1.25% of adult women and 0.42% of adult men have binge eating disorder, with a substantial number experiencing episodes predominantly at night. This behavior can have far-reaching consequences, not only […]

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