Do I Have Binge Eating Disorder? - Self Quiz

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Binge Eating Disorder (BED) is a complex condition often misunderstood due to societal misconceptions about eating habits and behaviors. To aid in educating and helping individuals learn more about their behaviors and symptoms, our self-quiz serves as an initial step towards better understanding your eating patterns and identifying if professional help may be required.

However, it is crucial to remember that while this quiz can provide valuable insights, it is not a replacement for a formal diagnosis. Like any medical condition, the diagnosis of binge eating disorder requires a comprehensive evaluation by a team of healthcare professionals.

Binge Eating Disorder Quiz

The self-quiz is an interactive tool developed to identify potential indicators of binge eating disorder. All responses are confidential, and users are encouraged to share the results with a healthcare provider for a more detailed discussion.

What is Binge Eating Disorder?

Binge eating disorder (BED) is a severe and unfortunate common disorder. It's characterized by recurring episodes where individuals rapidly consume excessive amounts of food, often to the point of discomfort. According to statistical data, BED affects approximately 1.2% of U.S. adults. The regularity of these episodes separates BED from the occasional indulgence or overeating that most people experience.1

Following these intense eating episodes, individuals typically experience a loss of control and feelings of guilt, distress, and embarrassment. These emotions are not only a result of the excessive intake but also due to the compulsive nature of their behavior. Contrary to occasional overeating, BED represents frequent and compulsive overeating, which can significantly impact a person's health and quality of life.

Signs of Binge Eating Disorder

Recognizing the signs of binge eating disorder is essential to seeking help. Typical symptoms of BED include:2

  • Consumption of vast amounts of food within a specific period, such as two hours
  • Feeling a lack of control over eating behavior
  • Eating beyond satiation or when not hungry
  • Rapid consumption of food during binge episodes
  • Experiencing feelings of distress, shame, or guilt after overeating
  • Habitual dieting, often without resultant weight loss

These symptoms help establish patterns that may indicate the presence of BED, and being aware of them aids in self-evaluation and the early identification of potentially harmful behavior.

The complexity of BED goes beyond the physical act of excessive eating. In an updated 2022 study, research indicates that approximately 79% of people with BED have at least one co-occurring psychiatric disorder, reflecting the significant emotional and psychological dimensions of this eating disorder. This could include anxiety disorders, depression, or substance abuse disorders, which often intertwine with the eating disorder, making a recovery more complex but achievable with the proper support and treatment.3

Causes of Binge Eating Disorder

The causes of Binge Eating Disorder (BED) are multifaceted and often interlinked. They span various biological, psychological, and socio-cultural factors, and their interplay can increase an individual's susceptibility to the disorder. Understanding these underlying factors can assist in comprehending the complexity of BED and aid in its effective treatment.4

Biological Factors

Biological factors play a significant role in the development of Binge Eating Disorder (BED), with elements like genetic predisposition, brain chemistry, and certain medical conditions being influential. Studies indicate that individuals who have first-degree relatives with BED are at a heightened risk, suggesting a genetic component. Moreover, imbalances in brain chemicals such as serotonin or dopamine, which are crucial in regulating hunger, fullness, and mood, can increase the likelihood of developing BED. This biological perspective is important to consider, especially when exploring the complex interplay of bipolar and binge eating, as both conditions may share underlying neurochemical factors.

Psychological Factors

Psychological aspects, including self-esteem, body dissatisfaction, and mental health disorders, are key in understanding BED. Individuals with lower self-esteem and negative perceptions of their body are more prone to eating disorders. Mental health disorders, notably depression, anxiety and binge eating, and PTSD, are frequently observed in those with BED. Binge eating often serves as a coping mechanism for these deep-seated psychological issues, highlighting the need for treatments that address both the eating disorder and any co-occurring mental health challenges.

Social Factors

Social factors encompass societal and cultural pressures, including unrealistic beauty standards, bullying, or family food behaviors. The societal pressure to conform to certain body ideals can trigger body dissatisfaction, leading to dieting behaviors and potentially developing into BED. Early life experiences, such as bullying or criticism about weight or eating habits, can also contribute to the disorder's onset.

While these factors provide a broad understanding of the potential causes of BED, it's crucial to note that they may interact differently for each individual. Therefore, a comprehensive assessment by a professional is essential to understand the root causes in each case and develop an effective, individualized treatment plan.

Levels of Treatment for Binge Eating Disorder

The successful treatment of binge eating disorder necessitates an individualized approach, which is determined by the patient's specific needs and the disorder's severity. This approach often involves a combination of psychological therapy, nutritional education, and, in certain circumstances, medication. The treatment is typically structured across four primary levels of care:

  • Outpatient Treatment: This basic level of care involves routine appointments with healthcare professionals, including psychiatrists, therapists, and dietitians, for counseling, guidance, and progress monitoring.
  • Intensive Outpatient Program (IOP): A more intensive form of outpatient care, the IOP generally involves treatment sessions 3 hours/day. This provides a more rigorous care regimen, allowing the patient to continue living at home.
  • Partial Hospitalization Program (PHP): Often referred to as day treatment, PHP is a step above IOP that provides daily treatment, allowing for a higher level of care with treatment sessions more than 5 hours/day.
  • Residential Treatment: This level of care provides round-the-clock nursing care for patients in a specialized residential facility. It is typically used for more severe cases of BED where constant monitoring and support are required.

Any suspicion of BED should lead to immediate consultation with a healthcare provider for a professional evaluation. Early diagnosis and timely intervention significantly increase the chances of successful treatment and recovery.

At the Kahm Center, we specialize in PHP and IOP but recognize that each patient's needs are unique. Consequently, the intensity and structure of the treatment are flexibly designed, allowing patients to transition across care levels as their recovery process necessitates. The transition between these levels of care is managed by a team of professionals, ensuring patients consistently receive the most appropriate treatment.

Kahm Center for Eating Disorders - Binge Eating Disorder Treatment

At the Kahm Center for Eating Disorders, we prioritize providing a comprehensive, multi-faceted treatment approach for individuals grappling with binge eating disorders and other eating disorders we treat. Our methodology is individualized and rooted in the best available scientific evidence. We aim to address not just the surface-level symptoms of BED but delve deeper into the psychological factors that underpin the disorder.

We take pride in our multidisciplinary team of seasoned professionals treating eating disorders. Our team comprises psychologists, psychiatrists, dietitians, and other healthcare providers. Together, they adopt a collaborative approach to devise an individualized treatment plan that caters to each patient's unique needs, circumstances, and recovery goals.

The therapeutic interventions we utilize in treating BED are diverse and encompass a range of proven-effective modalities. These include:

  • Cognitive Behavioral Therapy (CBT): CBT is a form of psychological treatment that has proven effective and is one of the most established treatments for binge eating disorders. Patients undergoing CBT for BED learn to identify and change destructive or disturbing thought patterns that negatively influence behavior, explicitly eating habits.5
  • Dialectical Behavior Therapy (DBT): DBT, a form of cognitive-behavioral therapy, focuses on the psychosocial aspects of treatment. It aids patients in developing new skills to manage painful emotions and decrease conflicts in relationships, which often trigger binge-eating episodes.
  • Motivational Interviewing: This client-centered counseling approach fosters internal motivation to change harmful behaviors. It guides patients to identify their own reasons for change, enhancing their readiness to adapt to healthier behaviors, including improved eating habits.
  • Nutrition Counseling: Alongside these therapeutic modalities, our nutrition counseling services aim to encourage the development of a healthier relationship with food. This aspect of treatment focuses on debunking nutritional myths, rectifying misconceptions, and promoting sustainable and balanced eating habits.

The journey to recovery from an eating disorder can be challenging, but no one should have to walk that path alone. If you're struggling with your relationship with food, emotions, or body image, seeking professional help is crucial. At the Kahm Center for Eating Disorders, we are committed to offering our patients the care, support, and tools they need to regain control over their eating habits and, by extension, their lives.

Reach out to us today for more information about our BED treatment program. We are here to answer your questions and guide you through the options we offer that can help you on your path to recovery.


  1. National Institute of Mental Health. (n.d.). Eating Disorders. U.S. Department of Health and Human Services. Retrieved from
  2. National Institute of Diabetes and Digestive and Kidney Diseases. (n.d.). Binge Eating Disorder: Symptoms & Causes. U.S. Department of Health and Human Services. Retrieved from
  3. Treasure, J., Duarte, T. A., & Schmidt, U. (2020). Eating disorders. In Lancet Psychiatry. National Center for Biotechnology Information. Retrieved from
  4. Striegel-Moore, R. H., Dohm, F. A., Solomon, E. E., Fairburn, C. G., Pike, K. M., & Wilfley, D. E. (2000). Subthreshold binge eating disorder. International Journal of Eating Disorders, 27(3), 270–278. Retrieved from
  5. Brownley, K. A., Berkman, N. D., Peat, C. M., Lohr, K. N., Cullen, K. E., Bann, C. M., & Bulik, C. M. (2016). Binge-eating disorder in adults: a systematic review and meta-analysis. Annals of Internal Medicine, 165(6), 409–420. doi:10.7326/m15-2455. Retrieved from 

Clinically Reviewed By

nick kahm reviewer

Nick Kahm, PhD


Nick Kahm, a former philosophy faculty member at St. Michael's College in Colchester, VT, transitioned from academia to running the Kahm Clinic with his mother. He started the clinic to train dietitians in using Metabolic Testing and Body Composition Analysis for helping people with eating disorders. Now, he is enthusiastic about expanding eating disorder treatment through the Kahm Center for Eating Disorders in Vermont.

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