The holidays are a time of connection, reflection, and celebration—and at the center of these traditions often lies food. Across cultures and histories, holiday meals serve as a way to bring loved ones together, honor shared heritage, and create lasting memories. From latkes sizzling in oil to plates of tamales or sweet potato pie, these dishes are more than sustenance—they’re symbols of community, resilience, and joy.
For those in eating disorder recovery, however, navigating holiday meals can be challenging. Food may carry complicated emotions, making the celebratory nature of shared meals feel overwhelming. Yet, one of the profound joys of recovery is rediscovering the simple pleasure of joining loved ones at the table. Let’s look at four beloved holiday food traditions from around the world, celebrating the beauty of these shared experiences.
Hanukkah, the Jewish Festival of Lights, is rooted in the miracle of the menorah—a single day’s supply of oil lasting eight nights. This story is reflected in traditional Hanukkah dishes, which often feature foods fried in oil as a tribute to this enduring symbol of hope and faith.
Preparing and sharing these foods brings families together, providing a delicious way to celebrate tradition and resilience. Whether making latkes from scratch or selecting your favorite fillings for sufganiyot, the process itself can be as meaningful as the meal.
Kwanzaa, celebrated from December 26 to January 1, honors African heritage and culture through its seven guiding principles, or Nguzo Saba. Central to this celebration is the gathering of family and community to share meals that reflect a blend of African and African American culinary traditions.
Kwanzaa meals are more than nourishment; they’re an opportunity to reconnect with heritage and loved ones. The shared preparation and enjoyment of these foods create a powerful sense of unity.
Italian holiday meals are renowned for their warmth, abundance, and intricate flavors. Across Italy and Italian American households, food plays a starring role in Christmas celebrations.
The Feast of the Seven Fishes is a cherished tradition in many Italian American communities. Featuring an array of seafood dishes, this meal honors abstaining from meat while celebrating the bounty of the sea. Common dishes include baccalà (salt cod), clams, and shrimp scampi.
Baked pasta dishes like stuffed shells or lasagna take center stage, bringing families together over warm, hearty servings. These dishes are often passed down through generations, making them a deeply personal part of holiday traditions.
The preparation and sharing of these meals reflect the spirit of togetherness and joy that defines the season.
The United States’ rich cultural tapestry is reflected in its diverse regional Christmas food traditions. While Christmas is celebrated differently across the country, the foods served highlight the blending of histories, flavors, and customs.
These regional variations remind us that Christmas meals are as diverse as the people who celebrate them. Each dish tells a story, creating opportunities to learn about and honor different cultural roots.
Food is more than a necessity—it’s a powerful way to connect with others and ourselves. During the holidays, these connections are amplified as we gather to celebrate with cherished traditions and meaningful meals. For those in recovery from eating disorders, embracing these moments at your own pace is a courageous step toward reclaiming the joy of shared experiences.
Whether savoring a familiar family recipe or exploring a new cultural tradition, holiday meals invite us to come together, reflect on what matters most, and celebrate the bonds that unite us. What are your favorite holiday foods and traditions? Share your story in the comments below and join the conversation.
At The Kahm Center, we know that successful recovery involves not just clinical improvement but also building confidence in navigating real-world settings and experiences.
Our Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) are uniquely structured to include community outings, giving clients the chance to practice their skills in a safe yet realistic environment. We visit restaurants, grocery stores, and social venues, intentionally guiding clients through common scenarios where they might encounter challenges.
These outings empower clients to reclaim their autonomy in a supportive, structured way.
For many people with eating disorders, simple daily experiences — selecting items at the grocery store, ordering at a restaurant, or attending a social gathering where food is present — can feel overwhelming. These situations might spark anxiety, distress, or avoidance behaviors rooted in long-held fears and distorted beliefs about food and body image.
At The Kahm Center, we know that engaging with these scenarios gradually and thoughtfully builds resilience. By practicing in real-life environments, clients strengthen their ability to approach these moments with a sense of calm and control, empowered with the skills and strategies learned in treatment.
As part of this experiential approach, we take an open, educational stance on topics that are often treated as “taboo” in the world of eating disorder recovery.
A key example of this is our stance on the term “calorie.” In our programs, we demystify calories by addressing them openly as units of energy that fuel the body, an approach that diverges from traditional treatment settings where calorie conversations are sometimes avoided.
Traditionally, many treatment programs avoid conversations around calorie content, as this language is frequently tied to dieting and weight control in society at large. However, the very avoidance of such language can keep clients in a state of heightened sensitivity around terms like “calories.”
Without context and education, these terms can retain a power that reinforces fear and triggers, rather than neutralizing them. At The Kahm Center, we approach this differently: rather than avoiding these topics, we take the time to explore them in a supportive, non-judgmental way.
In our framework, calories are simply energy units — the fuel that allows us to live, think, move, and heal. This is a fundamental truth of nutrition and biology, and we believe that understanding it allows clients to build a healthier relationship with food.
By equipping clients with factual information, we aim to disempower terms that have often been weaponized by diet culture. We discuss how calories work, how they contribute to metabolism, and how they support mental and physical well-being, aiming to disconnect them from weight-centric thinking.
In the “real world,” clients will inevitably encounter conversations and information about calories, often in contexts influenced by diet culture or judgment. Without having developed a neutral, factual understanding of calories, these encounters can feel intimidating and even derailing.
Imagine sitting at a restaurant with friends and seeing a menu that lists calorie counts next to each dish. Or overhearing a colleague talking about the “need” to “burn off” calories from a meal. For many in recovery, these moments can be triggering and overwhelming if they haven’t had a chance to face them in a supportive environment.
Our approach is rooted in the belief that it is crucial to equip clients with the knowledge and skills to navigate these situations. Through guided exposures to conversations about calories and balanced discussions about food, we work to build resilience in facing language that clients will inevitably encounter. This gradual desensitization allows clients to approach these topics without fear, neutralizing their influence and empowering individuals to move through life with confidence and autonomy.
Part of our philosophy involves empowering clients to actively participate in their own recovery. Knowing how calories provide energy helps clients understand how nourishment impacts their physical and mental well-being.
Understanding how food serves as fuel allows clients to make informed choices, supporting their own health rather than reacting to external pressures or misunderstandings around food. Our goal is to transform the idea of calories from a charged, anxiety-inducing concept into one rooted in biological function and essential health.
This approach also helps clients challenge diet culture and advocate for themselves. By viewing calories neutrally — as neither good nor bad, but simply necessary — clients develop a critical lens that helps them reject harmful cultural messages about food, weight, and body image.
Empowered with this knowledge, they can more effectively resist societal pressures and focus on internal health, setting the stage for lasting recovery.
While we believe strongly in the value of this exposure-based approach, we are also committed to honoring each client’s unique readiness. Not every individual entering our programs will feel prepared to dive into these conversations.
Each client’s needs and sensitivities are carefully assessed, and we structure their treatment with a gradual approach that respects their comfort level and readiness. This ensures that every step is taken in a way that is safe, manageable, and helpful, building a stable foundation for further growth.
Through this balanced approach, we support clients in building resilience not just in the treatment setting, but in their lives beyond it. The goal is to ensure that they feel capable and empowered to face real-world experiences with confidence, fully equipped to engage in a life free from the constraints of fear and anxiety around food.
At The Kahm Center, we’re here to provide more than just structured care. We’re here to support our clients in building a robust, empowered relationship with food, body, and self. Through community exposures, open discussions, and a focus on real-life readiness, we create a pathway to sustainable recovery that values both education and experience.
Recovery is about regaining freedom and agency, and we’re committed to guiding each client along that path with compassion, knowledge, and unwavering support.
When you think of eating disorders (EDs), it’s likely that the image of a teenage girl springs to mind. However, eating disorders don’t discriminate—they affect people of all genders, ages, and backgrounds. For men, this issue is often swept under the rug due to societal stigma and a lack of awareness.
Many men may not even recognize the symptoms of an eating disorder in themselves, as the narrative surrounding EDs often excludes them. This exclusion leads to underreporting, misdiagnoses, and delays in seeking treatment.
Breaking the silence around eating disorders in men is not just about raising awareness; it’s about challenging societal norms that keep these struggles hidden and ensuring men feel empowered to prioritize their mental and physical health.
Although eating disorders are traditionally seen as a women’s health issue, the American Psychological Association tells us that “Boys and men make up one-third of all people with eating disorders.” Unfortunately, this statistic likely underrepresents the true prevalence due to a culture of silence and misdiagnosis.
Healthcare providers might overlook ED symptoms in men, attributing weight loss or obsessive exercise to fitness goals rather than a deeper issue. The societal expectation that men should be strong, stoic, and self-reliant compounds the problem, creating barriers to seeking help.
As we learn more about the nuanced ways EDs manifest in men, it’s crucial to foster environments that support open, stigma-free discussions about men’s mental and physical health.
When it comes to men and body image issues, much of the conversation centers on muscle dysmorphia, often referred to as “bigorexia.” This condition is characterized by an obsessive pursuit of muscle mass, fueled by societal ideals that equate masculinity with physical dominance, strength, and a hyper-muscular physique.
Men with bigorexia often feel their bodies are inadequate, perceiving themselves as too small or weak regardless of their actual size. This distorted self-image drives behaviors such as excessively rigid diets aimed at maximizing protein intake and minimizing body fat, marathon-like gym sessions focused on hypertrophy, and the relentless pursuit of fitness goals.
In severe cases, this obsession can lead to the use of risky supplements, anabolic steroids, or other performance-enhancing substances, which may cause long-term harm to physical and mental health. These men may sacrifice relationships, professional obligations, and even their overall well-being in pursuit of an unattainable ideal.
Despite the dangers, societal validation of muscularity often reinforces these behaviors, making muscle dysmorphia a complex and challenging condition to address. Understanding its roots in cultural messaging and male body expectations is essential for fostering healthier attitudes and behaviors
It’s crucial to recognize that not all men with EDs fit into this narrative. Many experience “traditional” disorders like anorexia nervosa or bulimia nervosa, which may involve severe food restriction or cycles of binging and purging. By acknowledging this diversity, we challenge harmful stereotypes that exclude men from receiving appropriate care and understanding.
Wellness trends marketed to men, like biohacking, often disguise obsessive behaviors as health optimization. Biohacking promises peak performance and longevity through methods such as extreme fasting, calorie tracking, and supplement regimens, often appealing to those seeking to optimize every facet of their health. While some practices may offer benefits when applied mindfully and with professional guidance, biohacking can also cultivate a dangerous fixation on controlling every aspect of the body.
This hyper-focus on metrics (and not always the right metrics), self-monitoring, and pushing limits may lead to obsessive behaviors, disordered eating patterns, and a skewed perception of health. When the pursuit of optimization becomes an all-consuming goal, it can overshadow overall well-being, creating a cycle of anxiety and unattainable perfectionism that ultimately harms mental and physical health.
Similarly, fitness communities like CrossFit emphasize performance and camaraderie but can inadvertently promote harmful attitudes about food and exercise. These trends encourage rigid behaviors under the guise of self-improvement, blurring the line between healthy habits and disordered eating. Understanding these dynamics is key to addressing how modern wellness culture fuels eating disorders in men, especially as these practices become increasingly normalized.
The gym is often seen as a sanctuary for self-improvement, but for some men, it becomes a battleground for self-worth. Gym culture glorifies extreme physical ideals, often equating health with visible abs, bulging muscles, or dramatic weight loss. This focus can lead men to adopt extreme measures, like overtraining, excessive calorie restriction, or misusing supplements, to fit the mold.
Worse, men struggling with body image or EDs in gym spaces may feel ostracized, as the environment often stigmatizes any deviation from hyper-masculine ideals. To counter this, we need to reshape gym culture into one that celebrates health and wellness over appearance, while fostering spaces where men can openly discuss their mental health.
To truly address eating disorders in men, we need to dismantle the stigma that prevents them from seeking help. Psychoeducation is a powerful tool in this process, as it empowers men to recognize the root causes of disordered behaviors and challenge harmful societal norms. For instance, many men may not realize how diet culture and gym environments have shaped their beliefs about health, masculinity, and self-worth.
Gym culture often promotes physical transformation and performance metrics, sometimes encouraging individuals to rely on tools like Metabolic Testing (MT) and Body Composition Analysis (BCA). While these tools can provide valuable health insights when used appropriately, their application in gym environments often lacks the guidance needed to ensure a supportive and holistic approach. This can lead to a narrow focus on appearance or perceived fitness goals rather than overall health.
In a treatment setting, however, MT and BCA are used very differently. By analyzing factors such as metabolic rate, cell health, lean tissue development, and total body water, these assessments help individuals understand the physiological impacts of disordered eating—independent of external appearance.
This shift in focus makes MT and BCA powerful tools for fostering recovery, providing meaningful insights into health, and helping individuals move away from aesthetic-driven goals toward true well-being.
Support systems are vital. Therapists, dietitians, and treatment programs that validate men’s experiences can help them navigate recovery. By providing education and safe spaces, we can break the silence and encourage men to approach health in a sustainable, balanced way that prioritizes well-being over appearance.
Eating disorders in men are more common than many realize, yet stigma and stereotypes continue to silence these struggles. Addressing this issue requires more than awareness; it demands a cultural shift that redefines masculinity, health, and wellness. By fostering open conversations, providing resources, and creating inclusive support systems, we can empower men to seek help without fear of judgment.
Contact us to get started on your journey today.
Content Warning: This blog discusses topics related to eating disorders, including visible changes to bodies and behaviors such as body checking. If you find these subjects triggering, please take care of yourself and consider reaching out for support.
Halloween brings out costumes of all kinds—from glamorous celebrities to superheroes to spooky figures like ghosts, witches, and skeletons. For many, it’s a chance to dress up and escape reality. But for those working toward recovery from an eating disorder, Halloween can be challenging, and the symbolism of the skeleton, in particular, stirs up a unique set of emotions.
It’s a pervasive stereotype: the idea that someone with an eating disorder must look like a skeleton, visibly frail. This myth is not only inaccurate but harmful. Eating disorders come in all shapes and sizes; they affect people of all genders, ages, and backgrounds. Most people with eating disorders don’t fit the stereotype at all. By assuming an “image” for what an eating disorder looks like, society risks missing the depth and diversity of these struggles and can leave many sufferers feeling invisible or misunderstood.
And for those who do struggle with body image, Halloween’s fascination with the skeleton can be especially triggering. Bones, usually hidden beneath layers of tissue and muscle, are laid bare, visible to others, and can invite comparison or “body-checking.” In the throes of an eating disorder, some people may find themselves caught between wanting to be seen as “healthy” and wrestling with thoughts that value thinness over well-being.
This overvaluation of thinness is difficult to navigate because, for some, these thoughts feel comfortable and familiar—even if they are harmful.
As stark as it sounds, skeletons also remind us of the often-hidden dangers of eating disorders. They are some of the deadliest mental health conditions, claiming lives and leaving lasting impacts on families and communities. Alongside these visible and invisible challenges, eating disorders can also lead to serious, long-term physical consequences—particularly on bone health, with conditions like osteoporosis and osteopenia.
Lack of proper nourishment can disrupt bone growth in kids and teens, and malnutrition can accelerate the onset of these conditions in adults. Among the many health risks associated with eating disorders, the impact on bone health is one of the few that is often irreversible.
Bone health is crucial for overall physical well-being, yet it often takes a backseat in discussions about eating disorders. Healthy bones rely on a balance of nutrients, including
which play essential roles in bone density and growth.
When individuals with eating disorders restrict their food intake, they deprive their bodies of these vital nutrients, impairing the bone-building process. This deficiency can lead to decreased bone mineral density, making bones more fragile and increasing the risk of fractures, especially during critical growth periods in childhood and adolescence.
The implications of compromised bone health extend beyond immediate concerns. Individuals suffering from osteoporosis or osteopenia may experience chronic pain, limitations in physical activity, and a diminished quality of life. These conditions can lead to long-term health complications, including an increased risk of falls and fractures, which can be life-altering.
Moreover, the psychological effects of living with weakened bones can further entrench the cycle of disordered eating, as individuals may feel even more disconnected from their bodies and health.
Rebuilding bone health after an eating disorder requires a multifaceted approach that goes beyond mere dietary changes. Engaging in weight-bearing exercises, ensuring adequate intake of essential nutrients, and seeking professional guidance can all contribute to strengthening bones. It’s important to recognize that while some damage may be irreversible, proactive steps can still foster improvement and support overall health.
By addressing bone health as part of a holistic recovery journey, individuals can cultivate a deeper understanding of their bodies and reclaim their strength, laying a solid foundation for a healthier future.
As we move through Halloween, it’s also worth reflecting on the living parts of our bodies—beyond bones, shapes, or sizes. Underneath the costumes and face paint, our bodies are complex, resilient, and capable. They support us, nourish us, and hold our joys and memories.
For those facing eating disorder recovery, the most powerful act this season may be one of honoring the body not merely as an image or object, but as a deeply valuable part of who we are. By embracing the journey to strengthen both our bones and our sense of self, we can celebrate our inherent worth and resilience in a world that often fixates on the superficial.
Mental health conditions like Obsessive-Compulsive Disorder (OCD) and eating disorders are often seen as distinct challenges. However, beneath the surface, they share surprising similarities, especially when it comes to the brain’s wiring. Both disorders can be deeply distressing and disrupt daily life, but what makes them even more complex is their neurological overlap.
Let’s look more closely at the neuroscience behind OCD and eating disorders, exploring how overactive brain circuits drive repetitive behaviors, whether it’s the compulsion to check, clean, or restrict food intake. As we unravel the shared neural mechanisms, we’ll also look at why these conditions often co-occur and how understanding the brain’s role is helping pave the way for more effective treatments.
In honor of OCD Awareness Week, let’s raise awareness about these interlinked disorders and the hope for recovery through modern science.
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by two main features: obsessions and compulsions.
Obsessions are intrusive, unwanted thoughts, images, or urges that cause intense anxiety or distress. These obsessions often feel impossible to control, despite the individual’s awareness that they are irrational.
Compulsions, on the other hand, are repetitive behaviors or mental acts performed in response to the distress caused by the obsessions. People with OCD feel driven to perform these compulsive actions—such as excessive hand washing, checking locks, or counting—to temporarily relieve their anxiety. Unfortunately, these behaviors only reinforce the obsessions over time, creating a vicious cycle that can consume hours of a person’s day.
OCD impacts daily functioning in significant ways. It can disrupt work, school, relationships, and personal well-being. For some, the rituals or mental routines become so time-consuming that they struggle to maintain basic daily responsibilities. Others might avoid situations that trigger their obsessions, leading to isolation and heightened anxiety.
As we mark OCD Awareness Week, it’s important to recognize not only the emotional toll of this disorder but also the growing understanding of its neurological roots. The brain plays a central role in perpetuating OCD’s intrusive thoughts and compulsive actions, and unraveling these mechanisms is key to developing better treatments for those affected.
Obsessive-Compulsive Disorder (OCD) is more than just a mental struggle—it’s deeply rooted in the brain’s functioning. Recent advances in neuroscience have highlighted the key brain regions and neural circuits responsible for the intrusive thoughts and repetitive behaviors that define OCD.
Three critical brain areas have been linked to OCD:
At the core of OCD is the malfunctioning of a brain circuit known as the cortico-striato-thalamo-cortical (CSTC) loop. This loop involves communication between the OFC, ACC, and basal ganglia. When this circuit becomes overactive, it generates intrusive thoughts (obsessions) and urges to perform compulsive behaviors. Essentially, the brain gets "stuck," repeating patterns of anxiety and relief through rituals, making it hard for individuals with OCD to break free from their compulsions.
Neurotransmitters, the brain’s chemical messengers, also play a major role in OCD. Two key neurotransmitters—serotonin and dopamine—are dysregulated in the disorder:
Understanding the brain regions and chemical imbalances involved in OCD provides a clearer picture of why individuals feel trapped in cycles of obsession and compulsion. This knowledge also forms the foundation for developing targeted treatments, from medication to specialized therapies that aim to recalibrate these malfunctioning circuits.
Eating disorders are complex mental health conditions that involve unhealthy relationships with food, body image, and weight. They can take various forms, including
Each of these has distinct behaviors but is rooted in similar psychological and neurological mechanisms. These disorders are not just about food—they are deeply intertwined with emotions, self-perception, and brain function.
Research has revealed that specific brain regions are involved in the development and maintenance of eating disorders:
Eating disorders distort the brain’s ability to process hunger cues, making it difficult for individuals to recognize when they need to eat or when they are full. This miscommunication can lead to both starvation and overeating. Additionally, body image disturbances are thought to result from abnormalities in the brain's visual processing areas and emotional centers, where the body is perceived as larger or more flawed than it truly is.
The brain's reward system—primarily governed by dopamine—also plays a crucial role. In conditions like anorexia, the reward centers may become less responsive to food, leading to a diminished sense of pleasure from eating. On the other hand, in binge eating disorder, the brain may seek food as a source of emotional comfort, reinforcing binge behaviors.
Obsessive-Compulsive Disorder (OCD) and eating disorders, though distinct in many ways, share significant neurological and behavioral overlap. Both conditions involve repetitive, ritualized behaviors driven by a need to manage overwhelming anxiety. At their core, OCD and eating disorders often reflect an attempt to gain control over distressing thoughts and emotions through maladaptive behaviors. This shared mechanism points to underlying similarities in how the brain processes anxiety, fear, and reward, and how these processes manifest in both disorders.
One of the most striking overlaps between OCD and eating disorders is the involvement of similar brain regions, particularly the orbitofrontal cortex (OFC) and anterior cingulate cortex (ACC):
The ACC, which is crucial for detecting errors and regulating emotions, is also overactive in both disorders. This heightened activity in the ACC leads to a persistent feeling of something being “wrong” that can only be “fixed” through repetitive behaviors—whether that’s checking in OCD or restricting calories or purging in eating disorders.
Both OCD and eating disorders engage the brain’s reward system, albeit in different ways, to reinforce compulsive behaviors:
The brain’s dopamine system, responsible for processing reward and pleasure, plays a critical role in both disorders. In OCD, dopamine dysregulation strengthens the compulsive urge to perform rituals. Similarly, in eating disorders, dopamine can either drive disordered eating behaviors (in binge eating, for instance) or blunt the brain’s ability to find pleasure in food (in anorexia).
A central feature of both OCD and eating disorders is a heightened need for control, which stems from the brain’s inability to regulate anxiety effectively:
Both disorders also involve a fear of loss of control, which drives individuals to engage in repetitive, often self-destructive behaviors. For example, someone with anorexia might restrict food intake to manage anxiety about body image, or someone with ARFID may restrict due to anxiety about the texture of foods, just as someone with OCD might perform rituals to avoid perceived threats.
At the core of both OCD and eating disorders is a profound sense of anxiety. In both conditions, anxiety serves as the trigger for compulsive behaviors. These behaviors, whether in the form of restrictive eating or repetitive rituals, temporarily alleviate the distress but ultimately reinforce the cycle, making it difficult to break free without intervention.
Obsessive-Compulsive Disorder (OCD) and eating disorders frequently co-occur, with research suggesting that over 25% of individuals with eating disorders may also experience OCD. This high rate of co-occurrence points to shared underlying mechanisms in the brain and offers important insights for treatment.
The shared brain circuitry that drives repetitive behaviors and obsessive thoughts in both OCD and eating disorders likely contributes to their frequent co-occurrence. As we said before, both disorders are rooted in overactive neural circuits in key brain regions. These circuits create a heightened need for control and an inability to tolerate uncertainty, which can manifest as either OCD rituals or disordered eating behaviors.
Additionally, serotonin and dopamine dysregulation are common to both disorders. Serotonin, critical for mood regulation, is often imbalanced in OCD, leading to heightened anxiety and compulsions. In eating disorders, serotonin also plays a role in controlling appetite and impulse regulation, further linking the two disorders on a neurochemical level. Dopamine, which governs the brain’s reward system, reinforces both compulsive rituals in OCD and disordered eating behaviors, such as calorie restriction or binging.
Treating OCD and eating disorders when they occur together can be complex, but addressing both disorders concurrently is crucial for long-term recovery. Since the two conditions share common neural pathways and psychological patterns, integrated treatment approaches that target both sets of symptoms can be particularly effective.
Treating OCD and eating disorders in isolation can be less effective, as the symptoms of one disorder often exacerbate the other. For instance, treating OCD without addressing an individual’s disordered eating patterns may lead to the persistence of rituals around food, weight, and body image. Similarly, addressing only the eating disorder may leave the underlying anxiety and compulsive tendencies of OCD untreated, resulting in a high risk of relapse.
By understanding the shared brain mechanisms behind OCD and eating disorders, treatment can be more targeted and comprehensive. Approaches like CBT and ERP, combined with medical interventions, offer hope for breaking the cycle of both disorders and improving long-term outcomes.
While OCD and eating disorders can be deeply intertwined and challenging to manage, ongoing advancements in neuroscience and treatment approaches are helping to unravel these complex conditions. Understanding the brain’s role in reinforcing compulsive behaviors opens the door to more effective, science-based therapies. With the right support, individuals struggling with both OCD and eating disorders can break free from their patterns and reclaim control over their lives.
Reach out to us today to learn more about our Intensive Outpatient Program (IOP) and Partial Hospitalization Program (PHP). Together, we can help you find the help you need.
Eating disorders and suicide are complex issues that often intersect, leaving individuals feeling trapped in a cycle of shame, isolation, and despair.
Research has shown a strong association between eating disorders and suicidal ideation. According to the Suicide Prevention Resource Center:
These statistics are staggering, of course, and demand our attention.
It’s vital to examine the interconnectedness of shame and isolation in the context of eating disorders and suicidality. We’d like to explore how these factors can contribute to a heightened risk of suicidal thoughts and behaviors. We also want to take a closer look at the transformative power of connection and self-compassion in prevention and recovery.
Shame is a powerful emotion that can have a profound impact on mental health. It is characterized by feelings of inadequacy, embarrassment, and self-blame. In the context of eating disorders, shame often plays a central role in perpetuating unhealthy behaviors and contributing to suicidal thoughts.
Individuals with eating disorders may experience intense feelings of shame related to their bodies, weight, and eating habits. They may believe that they are worthless, disgusting, or a failure. These negative self-evaluations can lead to a vicious cycle of self-criticism and self-punishment. For example, many with eating disorders feel ashamed of their bodies and believe that they must be thin to be worthy of love and acceptance. This shame can drive some to engage in restrictive eating behaviors, eating in private, ritualized eating, and excessive exercise, leading to a dangerous cycle of weight loss and further self-loathing.
Some individuals with bulimia nervosa may feel ashamed of their binge eating and purging behaviors, believing that they are weak and out of control. This shame can lead to feelings of guilt, embarrassment, and isolation, making it difficult to seek help or maintain healthy relationships. Similarly, people with binge eating disorder may feel shame about out-of-control eating episodes (also known as binges), which can lead to further difficulty talking openly about their struggles and seeking care.
Societal pressures and cultural norms often reinforce feelings of shame in individuals with eating disorders. The idealization of thinness and beauty standards can contribute to body dissatisfaction and low self-esteem. These external factors can exacerbate internalized feelings of shame and contribute to a sense of hopelessness and despair.
Shame often leads to social isolation and withdrawal in individuals with eating disorders. The fear of judgment, rejection, and exposure can make it difficult to connect with others and maintain healthy relationships. This isolation can have a devastating impact on mental health, contributing to feelings of loneliness, despair, and a heightened risk of suicidal ideation.
The cycle of isolation again begins with shame. This shame can lead to feelings that make it difficult to connect with others on a meaningful level, such as:
The fear of rejection and judgment can further reinforce isolation, as individuals may believe that they are unworthy of love and acceptance.
As individuals withdraw from social interactions, they may become increasingly isolated and lonely. The lack of social support can also make it difficult to cope with the challenges of an eating disorder, increasing the risk of suicidal thoughts and behaviors.
Furthermore, isolation can perpetuate disordered eating behaviors and negative thought patterns. When individuals are alone, they may be more likely to engage in harmful behaviors such as binge eating, purging, restriction, or excessive exercise. The lack of social accountability can also make it difficult to break free from the cycle of disordered eating.
This cycle of isolation is a powerful force that can contribute to the severity of eating disorders and increase the risk of suicidal thoughts and behaviors. By understanding the interconnectedness of shame and isolation, individuals can begin to break free from this cycle and seek the support they need to recover.
In contrast to the destructive cycle of shame and isolation, connection and support can be powerful forces in preventing suicidal thoughts and behaviors in individuals with eating disorders. There are many ways to foster a sense of belonging, self-worth, and resilience, including:
Social connection is essential for mental health and well-being. When individuals feel connected to others, they are less likely to experience feelings of loneliness, isolation, and despair. Healthy relationships can provide a sense of belonging, support, and understanding, which can help individuals cope with the challenges of an eating disorder.
Therapy can also be a valuable tool in combating feelings of shame and isolation. A therapist can provide a safe and supportive space for individuals to explore their thoughts, emotions, and behaviors. Through therapy, individuals can learn to challenge negative self-beliefs, develop coping skills, and build healthier relationships.
Support groups can also be a source of comfort and support for individuals with eating disorders. By connecting with others who share similar experiences, individuals can feel less alone and more understood. Support groups can also provide a sense of community and belonging, which can help those struggling feel more hopeful and empowered.
Self-compassion is another important factor in preventing suicidal thoughts and behaviors. When individuals treat themselves with kindness, understanding, and acceptance, they are less likely to engage in self-criticism and self-blame. Self-compassion can help people develop a healthier relationship with themselves and their bodies, which can reduce feelings of shame and isolation.
Connection and support are essential for preventing suicidal thoughts and behaviors in those with eating disorders. By fostering healthy relationships, seeking therapy, joining support groups, and practicing self-compassion, individuals can break free from the cycle of shame and isolation and build a more fulfilling and meaningful life.
Reach out to us today to learn more about our Intensive Outpatient Program (IOP) and Partial Hospitalization Program (PHP). Together, we can help you find the connection and support you need.
