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Eating Disorders in Men: Breaking the Silence

When you think of eating disorders (EDs), it’s likely that the image of a teenage girl springs to mind. However, eating disorders don’t discriminate—they affect people of all genders, ages, and backgrounds. For men, this issue is often swept under the rug due to societal stigma and a lack of awareness. Many men may not […]

Haunting Truths: The Lingering Impact of Eating Disorders on Bone Health

Content Warning: This blog discusses topics related to eating disorders, including visible changes to bodies and behaviors such as body checking. If you find these subjects triggering, please take care of yourself and consider reaching out for support. Halloween brings out costumes of all kinds—from glamorous celebrities to superheroes to spooky figures like ghosts, witches, […]

OCD, Eating Disorders, and the Brain: Unraveling the Neuroscience Behind the Struggle

Mental health conditions like Obsessive-Compulsive Disorder (OCD) and eating disorders are often seen as distinct challenges. However, beneath the surface, they share surprising similarities, especially when it comes to the brain’s wiring. Both disorders can be deeply distressing and disrupt daily life, but what makes them even more complex is their neurological overlap. Let’s look […]

Suicide, Eating Disorders, and the Power of Connection

Eating disorders and suicide are complex issues that often intersect, leaving individuals feeling trapped in a cycle of shame, isolation, and despair. Research has shown a strong association between eating disorders and suicidal ideation. According to the Suicide Prevention Resource Center: These statistics are staggering, of course, and demand our attention. It’s vital to examine […]

Fear Foods and Eating Disorders

Overcoming fear foods is a crucial step in recovering from an eating disorder. Let's look at the underlying causes effective treatment strategies.

metabolic testing can help weight neutral treatment

Metabolic Testing and Body Composition Analysis: A Weight-Neutral Approach

The terms “metabolic testing” and “body composition” are often associated with weight loss and diet culture. Commonly linked to gym memberships, restrictive diets, and the pursuit of idealized body shapes, these tools have historically been aligned with weight-centric approaches to health. This association can be particularly harmful for individuals struggling with eating disorders. However, it's […]

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