Rediscovery Resolutions: How to Reclaim Your Authentic Self This New Year

As the calendar flips to a new year, resolutions become a hot topic. Promises to improve, change, and "be better" dominate conversations, often fueled by societal ideals and the relentless pull of diet culture. For those recovering from eating disorders, this can feel like navigating a minefield—a time when external pressures drown out inner voices, […]

Celebrating Tradition and Togetherness: 4 Holiday Foods That Bring Us Together

The holidays are a time of connection, reflection, and celebration—and at the center of these traditions often lies food. Across cultures and histories, holiday meals serve as a way to bring loved ones together, honor shared heritage, and create lasting memories. From latkes sizzling in oil to plates of tamales or sweet potato pie, these […]

Embracing Real Life in Recovery – Demystifying “Calories” and Building Resilience

At The Kahm Center, we know that successful recovery involves not just clinical improvement but also building confidence in navigating real-world settings and experiences. Our Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) are uniquely structured to include community outings, giving clients the chance to practice their skills in a safe yet realistic environment. […]

Eating Disorders in Men: Breaking the Silence

When you think of eating disorders (EDs), it’s likely that the image of a teenage girl springs to mind. However, eating disorders don’t discriminate—they affect people of all genders, ages, and backgrounds. For men, this issue is often swept under the rug due to societal stigma and a lack of awareness. Many men may not […]

Haunting Truths: The Lingering Impact of Eating Disorders on Bone Health

Content Warning: This blog discusses topics related to eating disorders, including visible changes to bodies and behaviors such as body checking. If you find these subjects triggering, please take care of yourself and consider reaching out for support. Halloween brings out costumes of all kinds—from glamorous celebrities to superheroes to spooky figures like ghosts, witches, […]

OCD, Eating Disorders, and the Brain: Unraveling the Neuroscience Behind the Struggle

Mental health conditions like Obsessive-Compulsive Disorder (OCD) and eating disorders are often seen as distinct challenges. However, beneath the surface, they share surprising similarities, especially when it comes to the brain’s wiring. Both disorders can be deeply distressing and disrupt daily life, but what makes them even more complex is their neurological overlap. Let’s look […]

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